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Approaching Vata Season With Care
“When the seasons change, we experience a sympathetic internal shift. All life-forms open themselves up to receive cosmic redirection from nature during these crucial seasonal transitions, so we are...
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Transitioning into Fall/Vata Season
“It is the summer’s great last heat, It is the fall’s first chill: They meet.” – Sarah Morgan Bryan Piatt Here in NYC, fall is in the air. It’s ever so subtle, but you can sense it. Apples have arrived...
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Vata Season: Part Two
Vata Season has hit me hard this year. I love fall and seeing the trees bursting with color, but my nerves are begging to be plunged into a vat of warm Vata oil. In lieu of that happening, I’ve been...
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The Arrival of Vata Season (Anxiety Alert!)
“When the seasons change, we experience a sympathetic internal shift. All life-forms open themselves up to receive cosmic redirection from nature during these crucial seasonal transitions, so we are...
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A Time to Turn Within
I love all the seasons, and following an Ayurvedic lifestyle by living in harmony with Nature has made me even more aware of the importance of each of them. But if I had to pick a favorite, fall would...
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Ayurvedic Tip of the Week: Be Mindful as the Season Shifts
There are three seasons, according to Ayurveda, which revolve around the different harvests. They are: Vata – fall/early winter Pitta – late spring/summer Kapha – late winter/early spring) Here in the...
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Why You Need to Cool Your Body – NOW
Apples are one of the best foods for drawing heat out of the body Here we are again, approaching the juncture between Ayurvedic seasons. The heat of Pitta Season will soon give way to the cold and...
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What Does Cold, Windy Weather Have to Do With Anxiety? It’s Vata Season!
Here we are again, at the juncture of the seasons. Where I live in the Northeastern US, it seemed as though the high heat and humidity would never leave. And then all of a sudden, it was hat and scarf...
View ArticleWho Went and Put the Holidays Smack Dab in the Middle of Vata Season?
This year, armed with my ever-growing knowledge of Ayurveda, I am facing the holidays with a new sense of understanding, freedom, peace and CALM. Usually, as soon as Halloween is... The post Who Went...
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